Nutrition

Evidence-based guidance on dietary building blocks — what to eat, how much, and why it matters.

Daily intake targets, soluble vs insoluble sources, and special case recommendations.

Protein requirements, complete vs incomplete sources, and timing strategies.

Saturated, unsaturated, and essential fatty acids — what to prioritize and avoid.

Daily water needs, electrolytes, and signs of dehydration.

The microbiome, prebiotics, probiotics, and the gut-brain axis.

Vitamins, minerals, when supplementation is warranted, and common deficiencies.

Practical, balanced meal frameworks for different goals and lifestyles.